heyo, you found a note...

the note says: 
"oh damn. I'm totally lost. I've got a map, but everywhere here looks the GODDAMN SAME??!??!!?!? 
I only remember entering facing north, turning left, walking about 200m forward, then turning right and walking 100m forward... 
The walls have moved, so I am stuck here, 30m southwest of where I was
This is so confusing, but I have an axe to cut through the walls. Which direction and how far should I go to exit? 

Please send your message through this device. Everywhere else in the maze goes on infinitely, so my only chance is you?
Unless you suck at math, then L."

Well, hopefully you're not bad at math. What weird situations mathematicians can get into...
He wants the message to be concise so he can act fast;
Send your answer in the format [bearing number here][distance number nearest metre here] in the url.